Fitness stretching guide

 Ashley's fitness stretching guide

This stretching routine should take about 5 minutes 

1. Stand upright with your arms in a horizontal position, now start slowly circling your arms, make each circle bigger and bigger. (circles should go both forward and backward) Do this 5 times both ways.

2. Secondly, sit down with your legs apart, and carefully lay down onto your stomach, try to make your chest touch the ground. Do this for 20 seconds, it should stretch your hamstrings.

3. Next lay on your stomach, bend your elbows so your hands are resting right by your hips and pull your chest up, now resting in what I call the seal position. Hold for 15 seconds, this stretches your torso.

4. Now in long front support, bend one knee still keeping it off the ground and push down on the ground. Do 10 reps each leg, this stretches your calves.

5. For the last stretching exercise stand back up, take one hand and carefully push your head, then take the other hand to do it on the other side, finally, take both hands and do it forward. Hold each one for 10 seconds, this stretches your neck.

And as easy as that You are done!